Master Punches, combination, defence techniques and training drills used by proffesional fighters.
Master the six fundamental punches used by fighters.
Fast Straight lead hand punch used to control distance.
Tip: Snap the punch and bring the hand back quickly.
Powerful straight Punch thrown with the rear hand.
Tip: Rotate your hips and rear foot power.
A circular punch delivered with the lead hand.
Tip: Pivot your lead foot and rotate the torso.
Strong hook punch thrown with the rear head.
Tip: Keep elbow bent and follow through the punch.
Upward punch targeting the chin or body.
Tip: Bend knees and drive upward from the legs.
Powerful upward punch thrown with the rear hand
Tip: Dip slightly and explode upward.
Learn basic punch combinations used by proffesional fighters.
Jab followed by a cross. The most fundamental boxing combination.
Tip: Snap the jab quickly then rotate hips for the cross.
Jab- Cross- Lead hook. A powerful offensive combination
Tip: Pivot your lead foot when throwing the hook.
Double Jab followed by a cross. Great for breaking the gaurd.
Tip: Keep the jabs fast and light.
Cross- Lead Hook- Cross. A classic power combination.
Tip: Rotate the hips fully for maximum power.
Lead hook followed by a cross. Effective in close range
Tip: Keep your gaurd up after the hook.
Cross- Lead UpperCut- Cross. Great for breaking tight defence.
Tip: Bend your knees before throwing the uppercut.
Learn Essential defence moves used by proffesional fighters.
Move your head slightly to the side to avoid a straight punch.
Tip: Keep your eyes on the opponent while slipping
Use your gloves and arms to absorb imcoming attacks and punches.
Tip: Keep your gaurd tight and elbows close.
Redirect the opponent's punch with a small hand movement.
Tip: Parry lightly and prepare to counter.
Bend your knees and roll under hooks to avoid impact.
Tip: Stay balanced and ready to counter-attack.
Hold your opponent briefly to stop their attack.
Tip: Use Clinch when under pressure.
Move around the ring to avoid punches and control distances.
Tip: Stay light on your feet.
Essential Drills used by professional boxers to build speed, power and endurance.
Practices punches, footwork and movement without an opponent.
Duration: 3 rounds x 3 mintutes
Develop punching power and endurance on the heavy bag.
Duration: 4 rounds x 3 mintutes
Improve rhythm, cordination and hand speed.
Duration: 3 rounds x 3 mintutes
Improve footwork, stamina and cordination.
Duration: 5 rounds x 2 mintutes
Train Combinations, speed and accuuracy with a partner.
Duration: 4 rounds x 3 mintutes
Build endurance with push ups, sit ups and core training.
Duration: 20 mintute curcuit.